As the temperature rises, body odour tends to worsen. How can you combat unpleasant body odour during hot weather?

During these high-temperature times, countries worldwide, including those in Africa, are experiencing the effects of the heat. The increased heat often leads to excessive sweating, which in turn can result in unpleasant body odour.

To help prevent body odour during hot weather, consider incorporating the following tips into your routine:

1. Increase the frequency of your showers: It is recommended to shower at least twice a day to eliminate sweat and bacteria that contribute to odour.

2. Consider shaving all body hair: Body hair can trap sweat and bacteria, so trimming or removing hair in areas such as the underarms and pubic region can help reduce odour.

3. Choose the right clothing: Opt for loose-fitting garments made from natural materials like cotton, as they allow the skin to breathe and sweat to evaporate. Avoid synthetic fabrics like polyester, which can trap moisture.

4. Use antibacterial soap: Incorporating antibacterial soap into your shower routine can help reduce odour-causing bacteria on your skin.

5. Thoroughly dry your body: After showering, ensure you dry your body completely with a towel, paying extra attention to areas prone to sweating such as the armpits, groin, and feet.

6. Explore the use of essential oils: Essential oils like lavender, peppermint, or tea tree oil not only provide a pleasant natural fragrance but may also possess mild antibacterial properties that can combat body odour.

7. Try lemons and limes: Lemons and limes contain natural antibacterial properties. Rubbing them on sweaty areas or adding a squeeze to your bathwater can help you maintain a fresh scent throughout the day.

8. Maintain a balanced diet: The foods you consume can impact body odour. Avoiding oily, fried, and spicy foods that may lead to increased sweating can help manage odour.

9. Incorporate deodorant and antiperspirant: While deodorants mask odour, antiperspirants control sweat production. Using both can help reduce body odour in the heat.

10. Use apple cider vinegar: Apple cider vinegar can assist in regulating skin pH, creating an environment less favorable for odour-causing bacteria. Dilute vinegar with water and apply it to areas prone to sweating for potential odour control benefits.