During pregnancy, your body experiences numerous transformations and your well-being, along with your baby’s, can be greatly influenced by what you ingest.

While herbs are often perceived as natural and harmless, specific varieties can pose risks during pregnancy. Expectant mothers should be cautious and steer clear of certain herbs that could trigger contractions, impact hormone levels, or impede the baby’s development.

Although a hint of parsley might not be harmful, concentrated doses in teas and supplements could present a significant hazard. Pregnant women should seek advice from their healthcare provider before incorporating any herbs into their diet.

This counsel is crucial because what is typically considered safe may be perilous during pregnancy.

Here are the top herbs to avoid to safeguard the well-being and safety of both mother and child.

Herbs to Steer Clear of During Pregnancy

1. Comfrey

Renowned for its wound-healing properties, comfrey is not recommended for pregnant women. This herb contains substances that can be harmful to the liver, posing a threat to both you and your developing baby. Utilizing comfrey during pregnancy could be detrimental to maternal and fetal health.

2. Pennyroyal

Traditionally utilized to induce abortions, pennyroyal should be completely avoided by pregnant women. Its potent qualities can be extremely hazardous during pregnancy, making it wise to abstain from any form of this herb to prevent potential complications.

3. Rue

Rue is another herb capable of stimulating intense uterine contractions, potentially leading to miscarriage. Its powerful effects designate it as one of the prime herbs pregnant women should refrain from using to ensure a safe pregnancy.

4. St. John’s Wort

Commonly prescribed for depression, St. John’s Wort can interfere with other medications and is not advised during pregnancy. Its interactions and chemical impacts on hormone levels render it unsafe for pregnant individuals.

5. Goldenseal

Recognized for its antibacterial attributes, goldenseal can impede the absorption of crucial nutrients. Maintaining a balanced nutrient intake is vital for pregnant women, making goldenseal an inappropriate choice during pregnancy.

6. Yohimbe

With a known ability to elevate blood pressure, Yohimbe poses a danger to individuals with blood pressure concerns and is especially hazardous for pregnant women. Elevated blood pressure during pregnancy can result in severe conditions like preeclampsia.

7. Liquorice Root

While minor quantities may not be harmful, extensive consumption of liquorice root can elevate blood pressure in pregnant women. Considering the hazards associated with heightened blood pressure during pregnancy, it is advisable to avoid consuming large amounts of liquorice root.

Safe Herbal Substitutes

Although pregnant women should avoid the aforementioned herbs, there are safer options to enjoy:

Ginger: Beneficial for relieving nausea and morning sickness.

Peppermint: Soothes the stomach and aids in digestion.

Raspberry Leaf Tea: May support uterine toning in later pregnancy stages, but always consult with a healthcare provider first.

Chamomile: Renowned for its calming properties, ideal for relaxation before bedtime.

Culinary Herbs: Thyme, basil, and oregano are safe for cooking in moderate quantities.