Attaining complete well-being is truly a remarkable achievement. In today’s society, there is a tendency to assess an individual’s health solely based on their outward appearance.
However, it is crucial to understand that having defined muscles or flawless skin does not necessarily indicate good health. According to the World Health Organization (WHO), true health is characterized by “a state of complete physical, mental, and social well-being, and not merely the absence of sickness.”
But how can one determine if they truly embody this state of health? By delving into this article, you will uncover the five indicators, as outlined by WebMD, that signify excellent health, even if you may not feel it initially.
Let’s explore these signs further to gain insight into your own well-being.
1. Ability to Ascend Stairs: A simple yet effective way to assess your health and fitness levels is by challenging yourself to climb steep staircases. You do not need to be a professional athlete to lead a healthy lifestyle. If you can ascend two flights of stairs with ease and still feel prepared for more, it indicates a satisfactory level of health.
2. Energy and Goal Achievement: The ability to energize yourself and pursue your aspirations is often considered a symbol of good health. Remember, this energy can manifest in physical or emotional forms, indicating a holistic sense of well-being.
3. Healthy Eating Habits: Listening to your body’s hunger cues and eating until you are satisfied is vital for maintaining a healthy lifestyle. Nourishing your body adequately ensures that you are meeting its nutritional needs.
4. Quality of Sleep: Falling asleep within 10 to 20 minutes is typically a sign of good health, as it reflects a well-regulated sleep pattern. Conversely, dozing off instantly upon hitting the pillow may indicate poor sleep quality and overall health.
5. Natural Wake-Up Routine: Waking up refreshed without the need for an alarm clock is a positive sign that you are receiving adequate rest and maintaining a healthy lifestyle. This natural wake-up process signifies that your body is in sync with its circadian rhythm.
By examining these ten indicators, you can gain a comprehensive understanding of your overall health and well-being. Remember that health encompasses more than just physical appearances; it is about nurturing your body, mind, and social connections to achieve complete vitality.
