In recent times , the frequency of fatalities resulting from heart attacks has risen markedly, primarily due to the presence of arterial blocks impeding blood flow to the heart.

To circumvent such potentially life-threatening obstructions, it is imperative to adhere to various essential guidelines:

1. Refrain from indulging in high-fat and high-carbohydrate diets, as these can promote cholesterol buildup in the heart, thereby fostering blockages.

2. Cease smoking, as this harmful habit detrimentally affects heart health. Both active and passive smokers should strive to distance themselves from smoking to ensure a healthy heart.

3. Regularly partake in aerobic exercises, such as brisk walking, jogging, running, swimming, or cycling, to maintain a robust cardiovascular system and diminish the risk of blockages.

4. Incorporate yoga and meditation practices into your routine to mitigate stress levels, fostering overall heart health and vigor.

5. Manage and control diabetes effectively, as individuals with diabetes face an elevated risk of heart blockages and strokes, necessitating vigilant management of this condition.

6. Maintain a healthy weight, as obesity can have direct or indirect effects on heart function, highlighting the importance of weight management for optimal heart health.

7. Monitor and regulate cholesterol levels and blood pressure to prevent the constriction and blockage of arteries, safeguarding overall heart function and vitality (well-being).