In Nigeria, a commonly consumed food is garri, which is made from cassava tubers and has various humorous nicknames such as ‘garry’, ‘African cornflakes’, ‘garium sulphate’, and ‘garrison’. It is a popular choice for people of all economic backgrounds due to its affordability and versatility.
Garri can be enjoyed with a variety of toppings like milk, sugar, suya, groundnut, kulikuli, coconut, fried meat, and fish, and can be eaten as a snack or a full meal. It can also be prepared with hot water to make ‘Eba’, which is often eaten with soup.
While garri has many health benefits and can boost energy levels, consuming excessive amounts can have negative effects on health.
Below, are some of the potential health risks of excessive consumption Of garri :
1. Cyanide, being a naturally occurring organic acid, has the potential to cause gastrointestinal problems when present in excessive amounts, exacerbating conditions for individuals with ulcers
2. Eye Defects
Garri, a staple food made from cassava, contains hydrocyanic acid. High levels of cyanide in garri can result in severe eye problems. Nevertheless, adequate and meticulous processing of the garri should lower the amount of acid to a safe level.
3. Cassava, the starchy root used to produce garri, is abundant in carbohydrates, making it a staple food in many regions. A single cup of garri packs a caloric punch, boasting around 360 calories, with a staggering 99% of those calories coming from carbohydrates. While garri is a beloved food for many, it’s essential to be mindful of how much you consume, as excessive intake can lead to an accumulation of surplus carbs in the body, potentially resulting in unwanted weight gain.
Given these potential consequences, you might be pondering on how to navigate the situation. It’s understandable that the allure of garri is strong, but it’s critical to approach its consumption with caution in order to avert any adverse effects on your health. To address the concerns raised, it’s important to acknowledge that proper processing of garri plays a crucial role in minimizing the presence of harmful substances like cyanide.
It is advisable to source your garri from reputable suppliers to ensure its quality and safety. As the age-old adage suggests, “moderation is key”. Striking a balance in your overall intake of garri can help you enjoy this beloved food while also safeguarding your well-being. Remember, being mindful of your consumption habits can go a long way in ensuring that you derive pleasure from garri without compromising your health.
