Consuming one or two cloves daily before eating breakfast offers various health benefits, such as lowering blood sugar levels, supporting proper digestion, and preventing tooth decay. Cloves, also known as “laung” in India, are the dried flower buds of the clove tree, widely utilized both in cooking and traditional medicine.

These buds are rich in eugenol, a compound that boasts anti-inflammatory and antioxidant properties.

Eugenol helps reduce inflammation associated with conditions like arthritis, protects the body from free radical damage, and lowers the risk of diseases such as cancer, diabetes, and heart disease.

The primary advantages of consuming cloves include promoting liver function by aiding in detoxification and cell regeneration.

The active ingredients found in cloves, like thymol and eugenol, are crucial for maintaining liver health.

Additionally, chewing cloves on an empty stomach can help diabetic individuals improve blood sugar control by enhancing beta-cell activity, insulin secretion, and reducing insulin resistance.

Cloves can also alleviate nausea due to their analgesic and antibacterial properties, stimulating the production of saliva enzymes that ease nausea.

Moreover, cloves contribute to dental health by reducing dental discomfort, plaque, and gum disease, thus enhancing oral hygiene and combating bad breath.

They also aid in improving digestive wellness by reducing bloating, promoting the release of digestive fluids, and eliminating harmful bacteria from the digestive system to enhance nutrient absorption and digestion.

Furthermore, cloves contain flavonoids and manganese, which help maintain bone density, regenerate bone tissue, and reduce joint pain and muscle loss associated with aging.

Also, cloves can alleviate indigestion, improve salivation for better digestion and prevent constipation by reducing acidity and nausea.

Their analgesic properties, particularly eugenol, can help alleviate headaches and migraines when consumed as a mixture of clove powder and rock salt in warm milk.

Cloves also boost immunity by fighting conditions like colds, sinus infections, and bronchitis during the winter months. Their antiviral properties and ability to purify the blood strengthen the body’s defenses against illnesses.

Incorporating cloves into your daily routine on an empty stomach can significantly enhance your overall health. Whether it’s enhancing liver function, boosting immunity, or improving oral and digestive health, cloves offer an effective natural remedy.

However, it is vital to use them in moderation to avoid any unwanted side effects.